Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A diet that’s too low in calories can leave you backed up. “Not eating enough means there is nothing to push through your digestive tract, which can lead to bowel movement irregularities such as constipation,” Moskovitz says. Plus, a lot of trendy diets ditch (or significantly cut) carbs — including healthy whole grains, veggies and fruits — […]