Body-Weight Squats Work — Only to a Point

Noticing a booty-building plateau (one of the worst kinds!) even though you’ve been adding more body-weight squats to your workout routine? It’s actually a pretty common problem, and if you’ve mastered the body-weight squat, it’s probably time to change things up. No trainer will deny that squats are among the top exercises for building functional […]

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams. Glute gains are a science and require a strategic […]

Build Your Best Butt With This 20-Minute Dumbbell Workout

By Jaime Osnato September 29, 2019 Odds are you use dumbbells for your upper-body workouts, but they’re also super handy for lower-body moves, too. Sure, doing squats and lunges with your body weight is an easy and effective way to target your glutes, but adding dumbbells into the mix challenges your body in new ways […]