Body-Weight Squats Work — Only to a Point

Noticing a booty-building plateau (one of the worst kinds!) even though you’ve been adding more body-weight squats to your workout routine? It’s actually a pretty common problem, and if you’ve mastered the body-weight squat, it’s probably time to change things up. No trainer will deny that squats are among the top exercises for building functional […]

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams. Glute gains are a science and require a strategic […]