Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

How to Shed Belly Fat and Define Your Abs (Zero Crunches Required)

You’ve been hitting the gym, working your core and lifting weights — but you’re still not getting those flat, defined abs that you’ve always wanted. What gives? Many people want a tight core, but achieving that can be difficult. If you’re looking to shed the layer of fat over your abs, the process actually involves […]

The Rookie Certified Personal Trainer

Hello fitness family. My name is Philip. I am a San Antonio native, and I am a rookie Certified Personal Trainer. I decided to be my first client. I have been working out since May of 2015. I’m going to be my first client because I want to show potential clients that I can get […]