Your Guide to Body Fat: What It Is, What’s Healthy and How to Lose It

Body fat is one of those surprisingly complex topics. The idea of it is simple enough — it’s the fat stored in your body (duh). But did you know there are at least four different types of body fat, each of which plays a different role? And that one type is far more dangerous than …

Certified Personal Trainer

Your Guide to Body Fat: What It Is, What’s Healthy and How to Lose It By Kaitlin AhernNovember 25, 2019Reviewed by Emily Weber, MDView Related Topics A healthy body fat percentage looks different for everyone.Credit: Tinpixels/E+/GettyImages Body fat is one of those surprisingly complex topics. The idea of it is simple enough — it’s the fat stored …