The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine
Tag Archives: biceps
Certified Personal Trainer
Philip “FitGuy46”
Strength Training Workout
Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]
Strength Workout Session
Hello fitness family. My strength training workout consisted of: Wall supported handstands 3 sets 10 (30 seconds) Upright barbell rows 4 sets 8 Barbell shrugs 4 sets 8 Cable shrugs 3 sets 10 Dumbbell curls 6 sets 8 Chin ups 3 sets 10 Preacher curls 4 sets 10 Barbell curls 4 sets 10 Working on […]
My Strength Training Workout
My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]
Strength Training Workout
Good afternoon fitness family!!! My workout today consisted of: Seated dumbbell press Seated dumbbell lateral raises Standing cable shrugs Cable face pulls Dumbbell shoulder shrugs Standing dumbbell curls Cable curls Close grip chin ups Incline dumbbell curls
Strength Training
Today’s workout consisted of: Upright barbell rows Barbell shrugs (front & behind the back) Face pulls with cable machine Dumbbell lateral raises Dumbbell arm curls Cable arm curls Chin ups Incline dumbbell curls. I had a great workout!!!
