Vary Your Reps With These Methods

While barbell back squats are generally synonymous with booty gains, changing your rep range or style will help increase your training volume and can be a fun way to mix things up, Halse says. AMRAP sets (as many reps as possible) are a popular way to add volume and variety. This involves performing as many […]

Add Weight to Your Squats

Once you can comfortably perform 3 sets of 20 body-weight squats, it’s time to progress to the next level by upping the resistance. Adding weight to your squats not only helps your glutes develop but it’ll take some of the boredom out of a repetitive body-weight squat routine. The barbell back squat is one option. […]

3-Week Back and Bicep Routine

The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine

Strength Training Workout

Try this workout. Flat bench barbell press 3 sets 10 Standing Cable Flyes 6 sets 10 Flat bench dumbbell press 3 sets 10 Pull ups 3 sets 10 Seated cable rows 4 sets 10 Bent over barbell rows 3 sets 10 Seated cable pull downs 3 sets 10 Hey fit family!!! Had another great workout!!! […]

FitGuy46 Strength Training Workout

Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to […]

Certified Personal Trainer

Dumbbell sumo squats 3 sets 10 Kettle bell swings 3 sets 10 Dumbbell walking lunges 3 sets 10 Leg abduction 3 sets 10 Leg adduction 3 sets 10 Tricep dips 4 sets 12 Tricep cable press downs 4 sets 10 Decline diamond push ups 4 sets 10 Standing barbell calf raises 6 sets 10 Yet […]

Strength Training Session

Pull ups 5 sets 10 Seated cable rows 4 sets 10 Barbell pullover 4 sets 10 Decline dumbbell press 3 sets 10 Machine fly 3 sets 10 Flat bench barbell press 3 sets 10 Incline dumbbell press 3 sets 10 Hey there fitness family!!! Had another great day at the gym. Hope you guys get […]

Strength Training Workout

Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps. Upright barbell rows 5 sets 8 Barbell shrugs 4 sets 10 Cable shrugs 3 sets 10 Face pulls 4 sets 10 Dumbbell curls 6 sets 8 Overhead cable curls 3 sets 10 Barbell spider curls 3 sets 10 Incline dumbbell curls […]

Strength Training

Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]

Strength Workout Session

Hello fitness family. My strength training workout consisted of: Wall supported handstands 3 sets 10 (30 seconds) Upright barbell rows 4 sets 8 Barbell shrugs 4 sets 8 Cable shrugs 3 sets 10 Dumbbell curls 6 sets 8 Chin ups 3 sets 10 Preacher curls 4 sets 10 Barbell curls 4 sets 10 Working on […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]

My Strength Training Workout

My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]