Vary Your Reps With These Methods

While barbell back squats are generally synonymous with booty gains, changing your rep range or style will help increase your training volume and can be a fun way to mix things up, Halse says. AMRAP sets (as many reps as possible) are a popular way to add volume and variety. This involves performing as many […]

Add Weight to Your Squats

Once you can comfortably perform 3 sets of 20 body-weight squats, it’s time to progress to the next level by upping the resistance. Adding weight to your squats not only helps your glutes develop but it’ll take some of the boredom out of a repetitive body-weight squat routine. The barbell back squat is one option. […]