While barbell back squats are generally synonymous with booty gains, changing your rep range or style will help increase your training volume and can be a fun way to mix things up, Halse says. AMRAP sets (as many reps as possible) are a popular way to add volume and variety. This involves performing as many […]
The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine
Why Portion Control Works — and How to Get It Right By Kaitlin AhernUpdated July 8, 2019 Fact Checked If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a […]
Try this workout. Flat bench barbell press 3 sets 10 Standing Cable Flyes 6 sets 10 Flat bench dumbbell press 3 sets 10 Pull ups 3 sets 10 Seated cable rows 4 sets 10 Bent over barbell rows 3 sets 10 Seated cable pull downs 3 sets 10 Hey fit family!!! Had another great workout!!! […]
Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to […]
Pull ups 5 sets 10 Seated cable rows 4 sets 10 Barbell pullover 4 sets 10 Decline dumbbell press 3 sets 10 Machine fly 3 sets 10 Flat bench barbell press 3 sets 10 Incline dumbbell press 3 sets 10 Hey there fitness family!!! Had another great day at the gym. Hope you guys get […]
Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]
Good evening fitness family I got my workout in earlier. My workout today consisted of: Incline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups, straight arm cable pull down.
Today’s workout consisted of: Pull ups, cable straight arm pull down, bent over dumbbell rows, incline bench dumbbell press, flat bench dumbbell press, push-ups with feet elevated on a stability ball.
Good morning fitness family!!! I got my workout in this morning. Today was chest and back day. Decline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups with feet elevated, lying barbell pull overs, dumbbell chest press with dumbbells together.