Certified Personal Trainer

A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]

Certified Personal Trainer

How a Strong Core Can Keep You Fit and Pain-Free By Isadora BaumUpdated December 30, 2019Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1 When it comes to being in shape and working toward your fitness goals, a lot depends on your core. The muscles in your core — which extend from your chest and upper back […]