Add Weight to Your Squats

Once you can comfortably perform 3 sets of 20 body-weight squats, it’s time to progress to the next level by upping the resistance. Adding weight to your squats not only helps your glutes develop but it’ll take some of the boredom out of a repetitive body-weight squat routine. The barbell back squat is one option. […]

Body-Weight Squats Work — Only to a Point

Noticing a booty-building plateau (one of the worst kinds!) even though you’ve been adding more body-weight squats to your workout routine? It’s actually a pretty common problem, and if you’ve mastered the body-weight squat, it’s probably time to change things up. No trainer will deny that squats are among the top exercises for building functional […]

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams. Glute gains are a science and require a strategic […]

3-Week Back and Bicep Routine

The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine

Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

Whether you are new to resistance training or need to brush up on techniques, it’s always a good idea to review set up, execution, safety guidelines … Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

Plyometrics for explosive power and more

Are you interested in increasing the intensity of your bodyweight exercise routine?  How about developing explosive power and improve overall … Plyometrics for explosive power and more

How to Incorporate Progressive Overload Into Your Workouts

Unless you’re a certified trainer, the very best way to incorporate progressive overload training is to work with an expert who can write you a program that takes your goals, schedule and current fitness level and lifts in mind. But if that’s out of your price range or you’re do it yourself-er, the best way […]

Why You Need Progressive Overload

If you’re on the hunt for a way to maximize the effectiveness and efficiency of your workouts, all experts agree: Progressive overload is it. Progressive overloading involves intentionally planning your workouts so that every single session maximizes its strength-building potential. Typically, that means manipulating the weight, rep scheme, tempo or intensity of a movement. Could […]

What Does Progressive Overload Mean?

The key to gaining strength and building muscle, “the progressive overload principle says that in order for our muscles to change and get stronger, we need to work them harder.” That probably makes sense to you intuitively, but to understand physiologically why and how this works, you need to understand how muscle growth happens. During […]

The One Method Guaranteed to Help You Get Stronger

No shade to the mood-boosting benefits of strength-training. But if you’re slinging around weight and not getting any stronger, at best it’s a bummer, and at worst it’s interfering with said happy-making perks. If this sounds familiar, it’s probably because your strength plan lacks something called progressive overload. Never heard of it? I have a cheat […]

Side Effects of Doing Squats

The pros and cons of squats are numerous: squats strengthen the buttocks, hips and thighs, yet they may injure the lower back or other parts of the body when performed improperly. Learn how to do a proper squat, as well as the advantages and risks involved. The Proper Squat According to Harvard Medical School, there’s […]

FitGuy46 Personal Training

Follow me on my 45 day shred. I will be posting parts of my workout daily. Comment below and let me know what you think. Ready to take that first step? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

Certified Personal Trainer

Follow me on my 45 Day Shred. The next 45 days I will be posting videos with some of my workouts. It’s my way of getting my name out there. I figure if I can be seen in action, it will help me get clients. Right now my main focus is helping people lose weight […]

How Much Cardio Should You Do?

The amount of cardio you do will depend on a variety of factors including your overall goals, current health status and how much time you have to devote to exercise. As a baseline, the Physical Activity Guidelines for Americans state adults should do at least 150 minutes to 300 minutes of moderate-intensity (30 to 60 […]

What Is Cardiovascular Exercise?

Whether it’s incorporated into a weight-lifting session as short bursts between exercises or as a stand-alone workout on the treadmill, elliptical or stair climber, cardiovascular exercise is defined as any physical activity that raises your heart rate and improves the function of your heart, lungs and circulatory system. To be an effective cardio session, your chosen activity needs […]

Brush Up On The Correct Plank Form

We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this astounding, 15-minute plank, it’s pretty safe to assume that the form probably isn’t perfect, especially toward the end of the time cap. Whether you’re holding a […]

A 20-Minute Resistance Band Workout for a Tighter Core

There’s a good chance you’ve incorporated resistance bands into your at-home lower-body workouts. But these portable bands aren’t just for building bigger booties and gorgeous gams — they’re just as beneficial for boosting your ab burn too. Adding a resistance band to your ab routine can really help you slow down to focus on the […]

The Optimal Squat Depth for Glute Gains, Explained

Squats are a must-have staple in any leg-day routine. But since they mostly rely on your quads, you may need to tweak how you do them in order to target your glutes more. So how low can (or should) you go? For maximum booty gains, your squat depth matters, and you may not be squatting […]

The 10-Minute Full-Body Workout You’ll Be Doing All Summer

For amazing results, go through three rounds of 15 reps for each move, using five- to 10-pound weights. Jump Squat Stand tall with your feet hip-width apart.  Push your hips back and lower into a squat.  Driving through your heels, lift off the ground and jump as high into the air as possible.  Land softly […]

The Science Behind the Most Effective Ab Workouts

The best ab workouts focus on strengthening your entire core, not just your “six-pack muscles.” Carving an enviable six-pack isn’t an easy feat — which is too bad, since it seems nearly everyone wants a defined set of abs. But too many people view a sculpted midsection as a kind of status symbol, reserved for the genetic […]

The 5 Hardest Ab Exercises You Can Do at Home

1. V-Ups Image Credit: LIVESTRONG.com/Mathew ForzagliaREGIONCoreTYPEStrength Start lying on the ground with your legs extended and held together, arms above your head, elbows along your ears.  Raise your legs, arms and torso a few inches off the ground, keeping your lower back flat on the floor. This is the starting position.  On an exhale, raise your […]

How to Get Started Working Out at Home

By Lauren Bedosky Updated September 12, 2019 Always make sure you start every at-home workout with a good warm-up session to avoid injury. There’s a lot to love about at-home workouts: They’re affordable, convenient and accessible to all fitness levels — beginners included. However, it can be a bit tougher to avoid distractions (phone, email, […]

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

By Bojana Galic Updated February 6, 2020 Great glutes aren’t born great, they grow great. And if you’re training with a well-rounded glute routine, this musing probably rings true. But if you’re rushing your reps or neglecting your hip thrusts, you may not be growing the great glutes you’d like. Before your next glute day, […]

4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

Exercising Video

Hello everyone. I’m a certified personal trainer. In the video above I’m demonstrating the seated leg press exercise at planet fitness. I’m an up and coming personal trainer just trying to get my name out there. My main goal is to help as many people as I can reach their health and fitness goals. I […]

6 of the Best Ab Exercises You’re Not Doing (But Totally Should Be)

By Henry Halse Updated March 3, 2020 Regardless of what type of training you do, repeating the same workouts over and overcan become boring very quickly. Not to mention, your progress will stall. But by varying your workouts, you’re more likely to stick with your regimen over time, according to the American Council on Exercise […]

The Optimal Squat Depth for Glute Gains, Explained

By Bojana Galic Updated March 4, 2020 Squats are a must-have staple in any leg-day routine. But since they mostly rely on your quads, you may need to tweak how you do them in order to target your glutes more. So how low can (or should) you go? For maximum booty gains, your squat depth […]

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

The Best Pre-Workout Foods and Snacks to Eat, According to Dietitians

By Kim Conte Updated November 27, 2019 Whether you like to exercise first thing in the morning or prefer to hit the gym later in the day, your energy levels and performance depend a lot on what you eat before your workout. Consider these eating tips to choose the optimal pre-workout foods and snacks to […]

Why You Really Shouldn’t Be Working the Same Muscles Every Day

By Jessica McCahon Updated January 15, 2020Reviewed by Aubrey Bailey, PT, DPT, CHT Go big or go home, right? If you’re looking to build muscle fast, you could be forgiven for thinking the harder and more often you train, the quicker you’ll see results. However, the opposite is usually true. Your muscles need rest to grow, […]

How Often Should You Take a Break From Lifting Weights?

By Mike Samuels Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks. Not only do you need short breaks between individual workouts, longer breaks at more infrequent intervals can also […]

Cardio vs. Weights: Which One Gets You to Your Goal Faster?

By Lauren Del Turco Updated January 13, 2020 Your time in the gym is valuable. It takes so much motivation to even walk through the door some days that you want to make sure your workouts are actually going to get you to your goals. And though both cardio and strength training are essential for your health, […]

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A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]

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Struggling With Push-Ups? 6 Exercises to Help You Master Them By Emily AbbateUpdated January 8, 2020 Getting strong is about a lot more than how much weight you can move at the squat rack. In fact, building stellar strength can be done without any of those weights. Body-weight exercises — like push-ups, squats and sit-ups — can lead to […]

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Can’t Do Squats? Here’s What Your Body Is Trying to Tell You By Jaime OsnatoUpdated January 5, 2020 On a list of the most functional exercises (i.e., those that help you develop strength for everyday tasks) squats would be number one. Not only do they prepare you for daily life (think: bending down to pick something up), they […]

Certified Personal Trainer

4 Types of Workouts That Help Women Burn More Fat at the Gym By Kaitlin CondonUpdated December 30, 2019Reviewed by Aubrey Bailey, PT, DPT, CHT Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, […]

Certified Personal Trainer

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]