How Often Should You Take a Break From Lifting Weights?

By Mike Samuels Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks. Not only do you need short breaks between individual workouts, longer breaks at more infrequent intervals can also […]

Cardio vs. Weights: Which One Gets You to Your Goal Faster?

By Lauren Del Turco Updated January 13, 2020 Your time in the gym is valuable. It takes so much motivation to even walk through the door some days that you want to make sure your workouts are actually going to get you to your goals. And though both cardio and strength training are essential for your health, […]