Food Portion Control

Portion Sizes The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. So control your portions, calories, waistline, and ultimately your health. I’m here to help you reach your health and fitness goals, […]

Weight Loss Tips

Tip Burn more calories during the day by taking the stairs, standing instead of sitting and making other small changes to your movement habits. Because every little bit goes towards your weight loss goals 👍🏿. If you’re needing help contact me!!! Make it a great day!!! Make it a great day!!!!Philip “FitGuy46”

Do What Works For You

Do what works for YOU Weight loss can be achieved in many different ways as long as you consistently burn more calories than you consume. However, to achieve and sustain results, follow the example of successful losers who selected behaviors they could maintain for life. Keep in mind that you can start by making small […]

Why do most people gain the weight back?

In a nutshell, people return to their original weight (and more) when they stop doing what made them successful in the first place. Participants of the NWCR who regained more than five pounds reported exercising less, eating more fatty foods and allowing themselves to overeat more frequently. It makes perfect sense why the majority of […]

Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to […]

Trying to Lose Weight? Eat More of These 3 Things

By Kelly Plowe, MS, RDN Updated February 8, 2020 The focus of weight loss typically is to eat less, but what if you focused on eating more? A major concern with the way we eat today is that we’re filling up on a lot of foods that don’t serve us well (i.e. fast-food, ultra-processed foods, […]

Certified Personal Trainer

By Philip “FitGuy46” I’m dedicated to getting results. I specialize in fitness assessments, program design, weight loss, muscle tone, and supplements. So if you are in need of a personal trainer that can get you results and help you reach your health and fitness goals contact me. Make it a great day!!! Philip “FitGuy46”

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

Want to Lose 15 Pounds? Here’s Your Kickstart Plan

By Jennifer Kelly Geddes Updated February 5, 2020 Fact Checked Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

By Jaime Osnato October 9, 2019 When you’re looking to shed a few pounds, you might be focused on quick results. And though many diets might help you drop a pants size super fast, you should be asking whether the same eating plan can help you keep off the weight in the long run. The […]

How to Shed Belly Fat and Define Your Abs (Zero Crunches Required)

You’ve been hitting the gym, working your core and lifting weights — but you’re still not getting those flat, defined abs that you’ve always wanted. What gives? Many people want a tight core, but achieving that can be difficult. If you’re looking to shed the layer of fat over your abs, the process actually involves […]

Certified Personal Trainer

Why Portion Control Works — and How to Get It Right By Kaitlin AhernUpdated July 8, 2019 Fact Checked If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a […]