Want to Lose 15 Pounds? Here’s Your Kickstart Plan

By Jennifer Kelly Geddes Updated February 5, 2020 Fact Checked Losing 15 pounds is a worthy goal if you’re overweight, but doing it too quickly can backfire. Instead of trying to hit that number in, say, six weeks, health experts agree that a slow (but sure!) 1- or 2-pound weekly goal is your best bet. […]

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

By Jaime Osnato October 9, 2019 When you’re looking to shed a few pounds, you might be focused on quick results. And though many diets might help you drop a pants size super fast, you should be asking whether the same eating plan can help you keep off the weight in the long run. The […]