Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

How to Incorporate Progressive Overload Into Your Workouts

Unless you’re a certified trainer, the very best way to incorporate progressive overload training is to work with an expert who can write you a program that takes your goals, schedule and current fitness level and lifts in mind. But if that’s out of your price range or you’re do it yourself-er, the best way […]

Why You Need Progressive Overload

If you’re on the hunt for a way to maximize the effectiveness and efficiency of your workouts, all experts agree: Progressive overload is it. Progressive overloading involves intentionally planning your workouts so that every single session maximizes its strength-building potential. Typically, that means manipulating the weight, rep scheme, tempo or intensity of a movement. Could […]

What Does Progressive Overload Mean?

The key to gaining strength and building muscle, “the progressive overload principle says that in order for our muscles to change and get stronger, we need to work them harder.” That probably makes sense to you intuitively, but to understand physiologically why and how this works, you need to understand how muscle growth happens. During […]

The One Method Guaranteed to Help You Get Stronger

No shade to the mood-boosting benefits of strength-training. But if you’re slinging around weight and not getting any stronger, at best it’s a bummer, and at worst it’s interfering with said happy-making perks. If this sounds familiar, it’s probably because your strength plan lacks something called progressive overload. Never heard of it? I have a cheat […]

Side Effects of Doing Squats

The pros and cons of squats are numerous: squats strengthen the buttocks, hips and thighs, yet they may injure the lower back or other parts of the body when performed improperly. Learn how to do a proper squat, as well as the advantages and risks involved. The Proper Squat According to Harvard Medical School, there’s […]

FitGuy46 Personal Training

Follow me on my 45 day shred. I will be posting parts of my workout daily. Comment below and let me know what you think. Ready to take that first step? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

Certified Personal Trainer

Follow me on my 45 Day Shred. The next 45 days I will be posting videos with some of my workouts. It’s my way of getting my name out there. I figure if I can be seen in action, it will help me get clients. Right now my main focus is helping people lose weight […]

What Is Cardiovascular Exercise?

Whether it’s incorporated into a weight-lifting session as short bursts between exercises or as a stand-alone workout on the treadmill, elliptical or stair climber, cardiovascular exercise is defined as any physical activity that raises your heart rate and improves the function of your heart, lungs and circulatory system. To be an effective cardio session, your chosen activity needs […]

FitGuy46 Personal Training

Follow me and I welcome all comments. Ready to get started? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Hiking or Sagging the Hips About 45 seconds into a minute-long plank, you may be tempted to hike the hips to the ceiling or sag them toward the ground to give your abs a break. You may even be doing it without realizing it! “Hiking the hips up to the ceiling is going to take […]

Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

You’re Arching Your Back One of the most common plank mistakes is arching the lower back, says April Whitney, CSCS. As your core starts to fatigue, it’s common to let your midsection sag toward the ground, causing your back to fall out of alignment. Although this error doesn’t always cause immediate injury, this mistake causes stress […]

How to Do a Forearm Plank

https://m.youtube.com/watch?v=wCBOqf-HrTI Lie face down on the floor, with your forearms on the ground, elbows directly beneath the shoulders. Extend your legs straight behind you, toes tucked. With your core braced, press into your toes and forearms and raise your body up off the ground. Keep your back flat and body in a straight line from […]

Is Sitting Cross-Legged Bad for Your Knees?

With more people working from home, you’re likely spending the bulk of your days on your butt. And if your home office set-up is more makeshift than ergonomic, odds are you’re moving back and forth from the couch to the floor to the kitchen table, trying to find a comfy seated position. Thing is, sitting […]

Get the Right Gear

Sure, you could toss on a pair of sneakers you bought 10 years ago that barely have any tread left. But if you plan on logging some serious mileage, having a pair of walking shoes designed for exercise is a must. Because while your Chucks are comfy for running errands, you’ll want extra support and cushioning when […]

Add Intervals to Your Walks

High-intensity interval training might seem like it’s only for high-impact workouts, but you can incorporate it into any form of exercise. It’s the perfect way to reap the benefits of longer, steady-state walks in a fraction of the time. You won’t even have to go full speed ahead if you don’t want to. You can add […]

Go for a Long Walk in the Great Outdoors

While you might think long-distance walking is just another name for hiking, it’s so much more than that. The trend started in 1963 when then-attorney general Robert F. Kennedy walked 50 miles from Washington, DC, to Harpers Ferry, West Virginia, reportedly only wearing his Oxfords. Today, plenty of people take the challenge to walk all the […]

Transition Your Walking Workouts to the Treadmill

Some people might call the treadmill the “dreadmill,” but it doesn’t have to be a monotonous slog. Start by cueing up your favorite workout playlist, trying out the new podcast all your friends have been recommending or starting a new Netflix show from your queue and get walking. And there’s good news for anyone debating between […]

Walking to Lose Weight and Get Fit

When you’re trying to lose weight, you might think you need to do something strenuous like running or HIIT workouts every single day in order to see any results. While those are great options if they appeal to you, they’re not the only forms of exercise that can help you drop pounds. Because weight loss essentially comes down to […]

How to Start a Walking Program

While just going for a walk whenever you feel like it is still good for you, if you want to make the most of the steps you’re taking, it’s recommended you establish a more concrete schedule. But rest easy: Because walking is something you probably do every day anyway, getting started can be as simple […]

Motivating Yourself To Get Moving

Step 3: Run an Experiment If you’re inactive, the thought of embarking on an exercise regimen can be daunting. Instead of focusing on the effort involved, take one tiny step toward your goal. “What would happen if you took that 15-minute walk?” I suggest setting it up as an experiment — even if it’s a […]

Motivating Yourself To Get Moving

Step 2: Aim for the Bare Minimum to Start You’ve likely heard the recommendation that most adults should aim for at least 150 minutes of moderate-intensity activity a week, according to the U.S. Department of Health and Human Services. While that’s a great goal to aim for over time, it’s not very realistic if you’re not […]

Motivating Yourself To Get Moving

Step 1: Be Real With Yourself Let’s say you’re open to the idea of exercising. Maybe you’ve thought about doing something but haven’t committed, and you’re certainly not intending to lace up your sneakers today — or tomorrow, for that matter. As a first step, Gagliardi asks people to think through why they want to […]

Real Talk: Can Exercise Actually Improve Your Mood?

When people start exercising, “even if just a bit,” a number of things can happen, says Lisa Uebelacker, PhD, professor of psychiatry and human behavior at Brown University’s Alpert Medical School. For one thing, being active can boost your self-esteem, she says. It also helps people manage stress, lose weight, boost mental alertness and sleep […]

How to Get Started Working Out at Home

By Lauren Bedosky Updated September 12, 2019 Always make sure you start every at-home workout with a good warm-up session to avoid injury. There’s a lot to love about at-home workouts: They’re affordable, convenient and accessible to all fitness levels — beginners included. However, it can be a bit tougher to avoid distractions (phone, email, […]

4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

Exercising Video

Hello everyone. I’m a certified personal trainer. In the video above I’m demonstrating the seated leg press exercise at planet fitness. I’m an up and coming personal trainer just trying to get my name out there. My main goal is to help as many people as I can reach their health and fitness goals. I […]

Certified Personal Trainer

By Philip “FitGuy46” I’m dedicated to getting results. I specialize in fitness assessments, program design, weight loss, muscle tone, and supplements. So if you are in need of a personal trainer that can get you results and help you reach your health and fitness goals contact me. Make it a great day!!! Philip “FitGuy46”

Want to Lose Fat Without Losing Muscle? Here’s How to Get Lean

By Nick Tumminello Updated March 4, 2020 Looking to get lean and show off your hard work? To make those muscles pop, you need a lower body fat percentage while preserving that hard-earned muscle mass. But here’s the hard part: Muscle is high-maintenance and requires a specific type of diet, training and recovery plan to […]

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

The Best Pre-Workout Foods and Snacks to Eat, According to Dietitians

By Kim Conte Updated November 27, 2019 Whether you like to exercise first thing in the morning or prefer to hit the gym later in the day, your energy levels and performance depend a lot on what you eat before your workout. Consider these eating tips to choose the optimal pre-workout foods and snacks to […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

Why You Really Shouldn’t Be Working the Same Muscles Every Day

By Jessica McCahon Updated January 15, 2020Reviewed by Aubrey Bailey, PT, DPT, CHT Go big or go home, right? If you’re looking to build muscle fast, you could be forgiven for thinking the harder and more often you train, the quicker you’ll see results. However, the opposite is usually true. Your muscles need rest to grow, […]

How Often Should You Take a Break From Lifting Weights?

By Mike Samuels Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks. Not only do you need short breaks between individual workouts, longer breaks at more infrequent intervals can also […]

7 Treadmill Mistakes Sabotaging Your Running Workouts

7 Treadmill Mistakes Sabotaging Your Running Workouts By Ashley LaurettaUpdated January 9, 2020 The treadmill has a reputation for being monotonous. But some people actually prefer to run on it, especially when the weather is less than optimal. While the treadmill can be a great training tool — especially for beginners — there are a few common mistakes […]