Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

Certified Personal Trainer

Does Sweating Mean That You Are Losing Weight? By Marygrace TaylorUpdated December 19, 2019 Fact Checked Being drenched with sweat at the end of an exercise session can make you feel like you’ve worked pretty hard. And when you hop on the scale — hey! — it might even read a few pounds lighter. But does that actually mean […]