Tips For Losing Weight After Lockdown

1. Enjoy More Produce, More Often London says the more you can make your meals and snacks produce-based, the more inclined you will be to crave these all-natural favorites over the not-as-nutritious foods. To help encourage eating more produce, fruits and vegetables are “ZeroPoints” — so you don’t even have to track them. “These foods […]

Nutrition Myth – High protein diets are not healthy and are less effective than traditional low fat, high carbohydrate diets in producing weight loss

Things have changed over the years in how scientists and nutrition professionals view dieting and what is truly considered “high protein.” When it comes to health, as long as the diet falls within the current and much wider range of acceptable amounts of protein, carbs and fats (45-65% Carbs, 10-30% Protein, 20-35% Fat), then the […]