Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

Plyometrics for explosive power and more

Are you interested in increasing the intensity of your bodyweight exercise routine?  How about developing explosive power and improve overall … Plyometrics for explosive power and more