The One Protein Dietitians Want You to Eat More Often

“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]

Certified Personal Trainer

10 Trader Joe’s Items Nutritionists Swear By By Kelly Plowe, MS, RDNUpdated October 29, 2019Reviewed by Bonnie Taub-Dix, MA, RD, CDN Credit: LIVESTRONG.COM Anyone who has shopped at Trader Joe’s knows that it’s a game-changer. Their aisles are bursting with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously […]