4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

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By Philip “FitGuy46” I’m dedicated to getting results. I specialize in fitness assessments, program design, weight loss, muscle tone, and supplements. So if you are in need of a personal trainer that can get you results and help you reach your health and fitness goals contact me. Make it a great day!!! Philip “FitGuy46”

9 Weight-Lifting Myths It’s Time to Stop Believing

By Jaime Osnato Updated January 24, 2020 Do you avoid the weight rack for fear of getting too bulky? Skip strength training because you think cardio is the best way to drop pounds? If you answered yes to either question, you’re probably acting on faulty assumptions. Whether your aim is look better in the buff, […]

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4 Tips to Building Muscle Tone and Keeping Up a Solid Workout Routine Together with Athleta, we’re compiling actionable wellness advice you need from the experts — and Well+Good is bringing it to life at events in NYC. Here, national fitness business director at Exhale Nicole Uribarriweighs in on the starter guide to a strength-building workout routine. Set realistic goals, […]