First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]
I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, “Man, to be … 3 Things I Should Have Stopped Doing a Long Time Ago…
A while back I was exercising a lot because I wanted to get back in shape, feel “skinny” again and feel healthy in my body. But my motivation was … Exercising Not to Lose Weight I absolutely love this post!!! It’s a post that inspires and motivates!!! Make it a great day!!! Philip “FitGuy46”
Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months… Monthly Goal Intention, July: Pump the Breaks!
4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]
Sure, you could toss on a pair of sneakers you bought 10 years ago that barely have any tread left. But if you plan on logging some serious mileage, having a pair of walking shoes designed for exercise is a must. Because while your Chucks are comfy for running errands, you’ll want extra support and cushioning when […]
Step 2: Aim for the Bare Minimum to Start You’ve likely heard the recommendation that most adults should aim for at least 150 minutes of moderate-intensity activity a week, according to the U.S. Department of Health and Human Services. While that’s a great goal to aim for over time, it’s not very realistic if you’re not […]
Step 1: Be Real With Yourself Let’s say you’re open to the idea of exercising. Maybe you’ve thought about doing something but haven’t committed, and you’re certainly not intending to lace up your sneakers today — or tomorrow, for that matter. As a first step, Gagliardi asks people to think through why they want to […]