First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]
My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”
I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, “Man, to be … 3 Things I Should Have Stopped Doing a Long Time Ago…
A while back I was exercising a lot because I wanted to get back in shape, feel “skinny” again and feel healthy in my body. But my motivation was … Exercising Not to Lose Weight I absolutely love this post!!! It’s a post that inspires and motivates!!! Make it a great day!!! Philip “FitGuy46”
Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months… Monthly Goal Intention, July: Pump the Breaks!
If you’re looking for help losing weight and toning up, contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”
Sure, you could toss on a pair of sneakers you bought 10 years ago that barely have any tread left. But if you plan on logging some serious mileage, having a pair of walking shoes designed for exercise is a must. Because while your Chucks are comfy for running errands, you’ll want extra support and cushioning when […]
Step 1: Be Real With Yourself Let’s say you’re open to the idea of exercising. Maybe you’ve thought about doing something but haven’t committed, and you’re certainly not intending to lace up your sneakers today — or tomorrow, for that matter. As a first step, Gagliardi asks people to think through why they want to […]