Easy Things to Do Every Night to Lose More Weight

4. Sit at the Table — and Don’t Look at a Screen Make dinnertime its own special event free of multitasking. Eating with distractions like TV or your phone makes it harder to pay attention to your hunger and fullness cues, which can cause you to eat faster and take in calories that you don’t […]

Anxious? Try These 6 Diet Tweaks to Help You Find Calm

By Christina Vercelletto May 19, 2020 Medically Reviewed by Claudia Thompson, PhD, RD If you’re feeling a little more on edge than usual lately, you’re certainly not alone. With the whole world trying to hold it together in the face of COVID-19, it seems everybody is at least a little anxious these days. What to […]