Lose And Tone With FitGuy46

My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”

A Healthier Approach

Losing weight requires effort and commitment. Any diet that tells you otherwise will be gone tomorrow, replaced with the next best thing. According to the American Heart Association, the best way to lose weight is with a portion-controlled diet that emphasizes fresh vegetables, fruits, whole grains and low-fat dairy along with regular physical activity. Dr. Hyman agrees that […]

The Science Behind Successful Weight Loss

To start, you’re going to need to separate the facts from the heard-it-through-the-grapevine fodder. What worked for someone else — or even a group of people — may not be your ideal approach, and for many different reasons. But having a good grip on the basics, such as knowing exactly how to calculate and track […]

Can you lose weight eating the same thing and doing an 11-minute workout?

Answer: The simple answer to your question is yes, given enough time. Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

Tips to Help You Lose Inner Thigh Fat

Incorporate cardio into your workout to help torch calories. 5. Complement With Cardio “Cardio is one of those things that can really complement a well-planned workout routine when factored in appropriately. The meat and potatoes of your workout will primarily consist of weight and resistance training in order to build muscle and trim fat, however, […]

Tips to Help You Lose Inner Thigh Fat

4. Schedule Leg Day Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE. You know squats, lunges, […]

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Tips to Help You Lose Inner Thigh Fat

3. Strengthen Up Strength and resistance training are highly recommended because muscle mass increases metabolic rate. So, the more muscle you have (everywhere, not just your legs), the more calories you burn daily. Cardio combined with resistance training led to better results for decreased body fat mass and increased lean muscle than just cardio alone, […]

Tips to Help You Lose Inner Thigh Fat

Fill your plate with lean proteins, whole grains and plenty of fruits and veggies. 2. Eat to Lose Once you’ve reduced your calories, you have to make sure the ones you are still taking in come from quality sources. Limit refined carbs, sugar and both saturated fatsand trans fats, and add in more lean protein, fruits, veggies, whole […]

Tips to Help You Lose Inner Thigh Fat

1. Start Tracking First things first: You need to take in less than you burn — that is, you’ll need to create a calorie deficit. To do that, you’ll determine how many calories you need daily to maintain your weight by using an online calculator or meeting with a dietitian. Then, subtract 500 to 1,000 calories, […]

Vary Your Reps With These Methods

While barbell back squats are generally synonymous with booty gains, changing your rep range or style will help increase your training volume and can be a fun way to mix things up, Halse says. AMRAP sets (as many reps as possible) are a popular way to add volume and variety. This involves performing as many […]

Healthy Foods To Avoid For Weight Loss

Granola How do I go about this? It’s processed, granola is processed, it’s been sweetened with brown sugar or other artificial sweeteners. Granola fills you up with bad calories. Although many people have accepted granola has highly nutritious due to the nuts and oats which make it seem healthy. Your regular oatmeal is way better […]

Healthy Foods To Avoid For Weight Loss

Yeah, there are healthy foods to avoid for weight loss and Clearly most of the foods we have considered to be healthy for weight loss turn out to be other wise. We have to be perspicacious with the foods in our diet plans to lose weight, if not you’ll believe you’re doing everything right and […]

Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult — […]

Why Portion Control Works — and How to Get It Right

If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a hint: Your diet-whisperer is likely talking about portion control, a practical approach to eating that puts the […]

Ways to Not Eat in the Middle of the Night

Daytime Eating Eating in the middle of the night increases your total calories for the day, making it more difficult to maintain or lose weight. You also increase your risk for tooth decay, according to the American Diabetes Association. Learning to control your nighttime eating gives you better control of your overall diet and weight […]

Easy Things to Do Every Night to Lose More Weight

8. Make Time for a Stress-Buster Use the time you were spending on social media to actively relax. Adults with obesity who participated in an 8-week stress-management program lost significantly more weight than those who didn’t take steps to tame the tension, per a October 2018 study published in the Journal of Molecular Biochemistry. “Stress releases hormones […]