Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Go for a Long Walk in the Great Outdoors

While you might think long-distance walking is just another name for hiking, it’s so much more than that. The trend started in 1963 when then-attorney general Robert F. Kennedy walked 50 miles from Washington, DC, to Harpers Ferry, West Virginia, reportedly only wearing his Oxfords. Today, plenty of people take the challenge to walk all the […]