Walking Is An Easy, Convenient Way To Kick Off Your Fitness Journey.

When it comes to easy ways to get in shape, walking is at the very top of the list. Though incredibly simple, brisk walking counts as a form of moderate exercise that can help you burn calories and improve your fitness, not to mention boost your mood and lower your risk for heart disease. Best …

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using …

Go for a Long Walk in the Great Outdoors

While you might think long-distance walking is just another name for hiking, it’s so much more than that. The trend started in 1963 when then-attorney general Robert F. Kennedy walked 50 miles from Washington, DC, to Harpers Ferry, West Virginia, reportedly only wearing his Oxfords. Today, plenty of people take the challenge to walk all the …