Improve Your Success with Food Logging in the DotFit Program

Managing your weight ultimately comes down to managing the calories you take in and the calories you burn. Studies show that individuals who log food regularly lose more weight than those who don’t, and are more effective at keeping the weight off. If you need help choosing a weight loss supplement, I have a supplement …

3 Things I Should Have Stopped Doing a Long Time Ago…

I was recently walking my dogs past a group of young kids playing basketball and my friend who was with me looked over at them and said, “Man, to be … 3 Things I Should Have Stopped Doing a Long Time Ago…

Monthly Goal Intention, July: Pump the Breaks!

Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months… Monthly Goal Intention, July: Pump the Breaks!