A Healthier Approach

Losing weight requires effort and commitment. Any diet that tells you otherwise will be gone tomorrow, replaced with the next best thing. According to the American Heart Association, the best way to lose weight is with a portion-controlled diet that emphasizes fresh vegetables, fruits, whole grains and low-fat dairy along with regular physical activity. Dr. Hyman agrees that […]

Tips to Help You Lose Inner Thigh Fat

Fill your plate with lean proteins, whole grains and plenty of fruits and veggies. 2. Eat to Lose Once you’ve reduced your calories, you have to make sure the ones you are still taking in come from quality sources. Limit refined carbs, sugar and both saturated fatsand trans fats, and add in more lean protein, fruits, veggies, whole […]

Healthy Foods To Avoid For Weight Loss

Granola How do I go about this? It’s processed, granola is processed, it’s been sweetened with brown sugar or other artificial sweeteners. Granola fills you up with bad calories. Although many people have accepted granola has highly nutritious due to the nuts and oats which make it seem healthy. Your regular oatmeal is way better […]

Healthy Foods To Avoid For Weight Loss

Yeah, there are healthy foods to avoid for weight loss and Clearly most of the foods we have considered to be healthy for weight loss turn out to be other wise. We have to be perspicacious with the foods in our diet plans to lose weight, if not you’ll believe you’re doing everything right and […]

Why Portion Control Works — and How to Get It Right

If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a hint: Your diet-whisperer is likely talking about portion control, a practical approach to eating that puts the […]

Ways to Not Eat in the Middle of the Night

Daytime Eating Eating in the middle of the night increases your total calories for the day, making it more difficult to maintain or lose weight. You also increase your risk for tooth decay, according to the American Diabetes Association. Learning to control your nighttime eating gives you better control of your overall diet and weight […]

Easy Things to Do Every Night to Lose More Weight

5. Plan a Protein-Packed Breakfast Deciding the night before what you’ll eat in the morning means there’s no risk of grabbing something junky — or skipping breakfast altogether and getting slammed with the urge to snack mid-morning. While you’re prepping ahead, aim for a breakfast that packs at least 10 to 15 grams of protein, […]

Does banana consumption make you gain weight?

When you are on a health spree and are looking to shed a pound or two, you will count your calories before you can put anything in your mouth. It is … Does banana consumption make you gain weight?

Easy Things to Do Every Night to Lose More Weight

3. Downsize Your Dinner If dinner tends to be the biggest meal of the day and breakfast tends to be the smallest, try flipping those proportions. The body’s metabolism works at a significantly higher rate in the morning compared to later in the day, according to findings published in February 2020 in the Journal of Clinical […]

Easy Things to Do Every Night to Lose More Weight

1. Eat Dinner, Not Snacks Do your nighttime calories tend to come in the form of a constant stream of nibbles, instead of an actual dinner? It can be tempting to grab a snack when you finish up work — and continue having a munch here and a munch there throughout the night. But grazing […]

Easy Things to Do Every Night to Lose More Weight

Even if you have no problem faithfully sticking to healthy food choices during the day, the hours between finishing work and going to sleep can be plagued by pitfalls that can send weight-loss plans veering off course. At the end of a busy day, food can go from simple sustenance to a source of relaxation and even […]

Tips For Losing Weight After Lockdown

5. Give Yourself a Break Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — […]

Tips For Losing Weight After Lockdown

2. Stay Consistent Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them. “A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you […]

Tips For Losing Weight After Lockdown

1. Enjoy More Produce, More Often London says the more you can make your meals and snacks produce-based, the more inclined you will be to crave these all-natural favorites over the not-as-nutritious foods. To help encourage eating more produce, fruits and vegetables are “ZeroPoints” — so you don’t even have to track them. “These foods […]

7 Signs Your ‘Healthy Diet’ Is Actually Disordered Eating

2. You Fixate on the Quality of Food Are you preoccupied with checking ingredient lists and nutritional labels? This is another indicator of orthorexia, Moskovitz says. It may also present as excessive worry and fear about eating sugar, additives and other chemicals that the person deems toxic, Conason adds. What’s more, some individuals will only consume […]

7 Signs Your ‘Healthy Diet’ Is Actually Disordered Eating

To help you differentiate, read on for red flags that indicate you may be struggling with this condition. 1. You Think About Food Constantly We all know that meal planning each week can be time-consuming. But when thoughts of food dominate your headspace 24/7, that’s a major warning sign for problematic eating, says Lisa Moskovitz, RDN, founder […]

7 Signs Your ‘Healthy Diet’ Is Actually Disordered Eating

Adopting a “clean eating” plan has become a popular way to lose weight and improve overall health. But while being more mindful of consuming minimally processed, whole foods can be a good thing, the drive to eat healthy can sometimes veer into a problematic preoccupation with what you’re putting on your plate. Unfortunately, it’s not […]

Developing a Healthy Relationship With Eating and Exercise

Understanding calories and energy expenditure is important to overall health, but obsessing over the two won’t do you any favors. Though it can be hard to reframe these obsessive thoughts, start by focusing less on quantity and more on quality, as well as how both food and exercise can benefit your body outside of your […]

Cleanses – Do They Really Help?

Cleanses have recently become popular as a means to improve health and energy, rejuvenate the body, lose weight and slow aging. According to Spins research, between October 2008 and October 2009 Americans spent more than $100 million dollars on cleansing and detox products in an effort to lose weight, gain energy and purify themselves of […]

Weight Control: The Facts Make It Easy – Part II

Visibility allows flexibility – do it your wayTo reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight.  All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And by now […]

A 1,200-Calorie Sample Menu

While you can easily incorporate many of your favorite foods into a low-calorie diet, sample menus can help add variety or reinforce the concepts of balance and moderation. Below, you’ll find a weeklong sample menu for a balanced 1,200-calorie plan. At any meal and snack, add water, unsweetened hot or iced tea or sparkling water […]

Make Every Bite Count

Hunger and cravings are significant barriers to any meal plan. To counter this, Malkani recommends more high-volume, fluid-containing and low-calorie foods, such as salads, vegetables, soups and fruits. In addition, she recommends eating balanced meals, drinking plenty of water and incorporating high-fiber foods, such as whole grains and legumes. Equally important is to avoid getting calories […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 3: Shop and Plan Whether you are simply improving food choices or following a low-calorie meal plan, planning ahead is important for success. The Academy of Nutrition and Dieteticsrecommends that you start with a thoughtful grocery list. Make this list after planning meals for the week, and take note of what you already have on […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 1: Seek Expert Advice A 1,200-calorie diet is not inherently risky and may work well if this energy intake helps you achieve gradual, safe weight loss. But if following this plan makes you hungry or weak, you probably need to adjust your diet. Also, if this low-calorie plan causes rapid weight loss — greater […]

A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

If you’re trying to lose weight, cutting back on calories is an important step. A diet that limits the daily calories to about 1,200 may help you reach your goal weight but may provide too little energy and nutrients for most active women and men (men need at least 1,500 cals per day). Regardless of […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

Introduction To Basic Nutrition

Understanding basic nutritional concepts and the components of a healthy diet is important to everyone. Proper nutrition is vital to an individual’s health and wellness as well as peak athletic performance. Major causes of death and disease are intimately linked to poor diet and a lack of physical activity, and an inadequate diet is associated […]

Guidelines for Portion Sizes

The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. Here are a few guidelines to help you control your portions, calories, waistline, and ultimately your health. You are What you Eat – […]

How You May Be Sabotaging Your Weight

Weight Control Basics You may recall from Weight Control 101 that your weight is determined by the calories you take in and the calories you burn on a daily basis. If you’re like most adults, you’ve been taking in more calories than you burn and you have excess body fat that you’d like to get rid […]

Anxious? Try These 6 Diet Tweaks to Help You Find Calm

By Christina Vercelletto May 19, 2020 Medically Reviewed by Claudia Thompson, PhD, RD If you’re feeling a little more on edge than usual lately, you’re certainly not alone. With the whole world trying to hold it together in the face of COVID-19, it seems everybody is at least a little anxious these days. What to […]

You’re Not Losing Weight

If your weight loss grinds to a halt, you might think that slashing more calories is the solution. It’s probably not. Though it sounds counterintuitive, your low-calorie diet could be the reason you’ve stopped shedding pounds in the first place. “Whenever you limit calories to lose weight, your metabolism can go through a process called […]

Why Eat More Fiber?

Hunger, energy levels and digestion are all directly affected by how much fiber you eat. Fiber is the zero-calorie part of plant-based food that the body’s enzymes can’t completely break down and, therefore, it passes through the body undigested. “If soluble fiber is a sponge, insoluble fiber is a broom that sweeps everything out.” “Fiber […]

The Best Diet and Exercise Advice for Leaner, Toned Legs

Stems. Gams. Stumps. Whatever you call them, the legs are where a lot of women tend to store extra padding. And while it’s not possible to target weight loss to just one area of the body, there are diet and exercise tweaks you can make to help slim down your legs fast. Forget leg lifts […]

9 Ways to Break Up With Emotional Eating for Good

Even with all of the nutrition know-how, resources and willpower under the sun, your healthy-eating intentions can dissolve in a flash when stress, sadness or boredom take over. The good news? There are ways to break the cycle and stop emotional eating. Try these nine expert- and research-backed strategies to regain your balance and nix […]

The One Protein Dietitians Want You to Eat More Often

“Food first” is a mantra most dietitians preach: Do your best to get your nutrients from the actual foods you’re eating and if you’re coming up short, then turn to supplements. When it comes to getting our omega-3s, however, we could all use a little help in practicing what experts advise since fish oil is […]