What to Know About Short-Term Weight Loss

“Crash” diets may yield quick results, but they’re usually not sustainable or safe. With their promise of lightning-fast results, fad or “crash” diets may be tempting, but they often do more harm than good by slowing your metabolism and causing you to lose lean muscle mass (which makes it harder to both maintain the weight […]

Improve Your Success with Food Logging in the DotFit Program

Managing your weight ultimately comes down to managing the calories you take in and the calories you burn. Studies show that individuals who log food regularly lose more weight than those who don’t, and are more effective at keeping the weight off. If you need help choosing a weight loss supplement, I have a supplement […]

A Healthier Approach

Losing weight requires effort and commitment. Any diet that tells you otherwise will be gone tomorrow, replaced with the next best thing. According to the American Heart Association, the best way to lose weight is with a portion-controlled diet that emphasizes fresh vegetables, fruits, whole grains and low-fat dairy along with regular physical activity. Dr. Hyman agrees that […]

Can you lose weight eating the same thing and doing an 11-minute workout?

Answer: The simple answer to your question is yes, given enough time. Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

ARE YOU NEEDING HEALTH OR WORKOUT SUPPLEMENTS?

All you need to do is click on this link https://bit.ly/2MH7zLW and it will will take you to a website where you fill out the questionnaire and it chooses the supplements for you!!! It’s really that simple. If you sign up through me, I can get you an additional 40% off. So what are you […]