A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]
My 3 month goal is to get my body fat percentage under 10%. I am very committed to doing this. This is part of my journey to getting started as certified personal trainer.
“If you would hit the mark, you must aim a little above it.” By Henry Wadsworth Longfellow “There’s no shame in not meeting all of our goals, as long as our goals make us stretch. If we want to run a marathon in under 3 hours, we’ll train differently than if we want to run […]