4 Types of Workouts That Help Women Burn More Fat at the Gym

By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]

Trying to Lose Belly Fat? Don’t Make These Common Mistakes

By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]

Certified Personal Trainer

A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]