By Kaitlin Condon Updated December 30, 2019 Your time is valuable — especially at the gym. So if your goal is to burn body fat, you’ll need to be strategic about the kinds of workouts you do. The goods news, though, is that you don’t need a ton of time for these workouts. Even 30 […]
By Lauren Del Turco November 12, 2019 Belly fat gets an extra bad rap — and for good reason. In particular, the fat that accumulates around the organs of your midsection (technically called visceral fat) is linked with increased risk of both cardiovascular disease and type 2 diabetes, according to Harvard Health Publishing. But that […]
A 10-Minute Circuit Workout for Flat Abs By Holly Perkins Updated January 9, 2020 Sculpting sleek abs isn’t just about the front-and-center six-pack muscles — it’s about your entire core from chest and upper back to glutes and hip flexors. This workout hits all those muscles and everything in between. In just 10 minutes, you’ll be on your way to flatter abs.Credit: […]
My 3 month goal is to get my body fat percentage under 10%. I am very committed to doing this. This is part of my journey to getting started as certified personal trainer.
“If you would hit the mark, you must aim a little above it.” By Henry Wadsworth Longfellow “There’s no shame in not meeting all of our goals, as long as our goals make us stretch. If we want to run a marathon in under 3 hours, we’ll train differently than if we want to run […]