Making Progress

First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]

Lose And Tone With FitGuy46

My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”

Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

3-Week Back and Bicep Routine

The back muscles are the connection of all our limbs, the stronger they are, the greater the strength potential for the rest of the muscles. Remember… 3-Week Back and Bicep Routine

Tips For Losing Weight After Lockdown

5. Give Yourself a Break Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — […]

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

I’m on day 2 of my 45 day shred. Don’t forget to follow me on my journey. Today’s workout consist of legs and shoulders. Need help getting started? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

FitGuy46 Personal Training

Follow me on my 45 day shred. I will be posting parts of my workout daily. Comment below and let me know what you think. Ready to take that first step? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

Certified Personal Trainer

Follow me on my 45 Day Shred. The next 45 days I will be posting videos with some of my workouts. It’s my way of getting my name out there. I figure if I can be seen in action, it will help me get clients. Right now my main focus is helping people lose weight […]

Cardio Can Do Amazing Things For Your Brain and Body

Want a way to burn calories, boost your mood, reduce your risk of heart disease, get a better night’s sleep and keep your brain running on top speed as you age? Then lace up your shoes and get moving, because cardiovascular exercise is the key to improving both your physical and mental health. Need help […]

Go for a Long Walk in the Great Outdoors

While you might think long-distance walking is just another name for hiking, it’s so much more than that. The trend started in 1963 when then-attorney general Robert F. Kennedy walked 50 miles from Washington, DC, to Harpers Ferry, West Virginia, reportedly only wearing his Oxfords. Today, plenty of people take the challenge to walk all the […]

Transition Your Walking Workouts to the Treadmill

Some people might call the treadmill the “dreadmill,” but it doesn’t have to be a monotonous slog. Start by cueing up your favorite workout playlist, trying out the new podcast all your friends have been recommending or starting a new Netflix show from your queue and get walking. And there’s good news for anyone debating between […]

How to Start a Walking Program

While just going for a walk whenever you feel like it is still good for you, if you want to make the most of the steps you’re taking, it’s recommended you establish a more concrete schedule. But rest easy: Because walking is something you probably do every day anyway, getting started can be as simple […]