3. Strengthen Up Strength and resistance training are highly recommended because muscle mass increases metabolic rate. So, the more muscle you have (everywhere, not just your legs), the more calories you burn daily. Cardio combined with resistance training led to better results for decreased body fat mass and increased lean muscle than just cardio alone, …
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The 10-Minute Full-Body Workout You’ll Be Doing All Summer
For amazing results, go through three rounds of 15 reps for each move, using five- to 10-pound weights. Jump Squat Stand tall with your feet hip-width apart. Push your hips back and lower into a squat. Driving through your heels, lift off the ground and jump as high into the air as possible. Land softly …
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