The Best Diet and Exercise Advice for Leaner, Toned Legs

Stems. Gams. Stumps. Whatever you call them, the legs are where a lot of women tend to store extra padding. And while it’s not possible to target weight loss to just one area of the body, there are diet and exercise tweaks you can make to help slim down your legs fast. Forget leg lifts […]

9 Ways to Break Up With Emotional Eating for Good

Even with all of the nutrition know-how, resources and willpower under the sun, your healthy-eating intentions can dissolve in a flash when stress, sadness or boredom take over. The good news? There are ways to break the cycle and stop emotional eating. Try these nine expert- and research-backed strategies to regain your balance and nix […]

Food Portion Control

Portion Sizes The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. So control your portions, calories, waistline, and ultimately your health. I’m here to help you reach your health and fitness goals, […]