Side Effects of Doing Squats

The pros and cons of squats are numerous: squats strengthen the buttocks, hips and thighs, yet they may injure the lower back or other parts of the body when performed improperly. Learn how to do a proper squat, as well as the advantages and risks involved. The Proper Squat According to Harvard Medical School, there’s […]

Is Sitting Cross-Legged Bad for Your Knees?

With more people working from home, you’re likely spending the bulk of your days on your butt. And if your home office set-up is more makeshift than ergonomic, odds are you’re moving back and forth from the couch to the floor to the kitchen table, trying to find a comfy seated position. Thing is, sitting […]

Yoga

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, a […]

Certified Personal Trainer

Flexibility Training Can’t Touch Your Toes? Here’s What Your Body Is Trying to Tell You By Bojana GalicUpdated January 1, 2020 Fact Checked If you’re active, you likely set aside time for aerobic exercise to improve your heart health. You may even carve out a few hours a week for strength training to build or maintain muscle mass. But […]

Certified Personal Trainer

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]