Cleanses – Do They Really Help?

Cleanses have recently become popular as a means to improve health and energy, rejuvenate the body, lose weight and slow aging. According to Spins research, between October 2008 and October 2009 Americans spent more than $100 million dollars on cleansing and detox products in an effort to lose weight, gain energy and purify themselves of […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A diet that’s too low in calories can leave you backed up. “Not eating enough means there is nothing to push through your digestive tract, which can lead to bowel movement irregularities such as constipation,” Moskovitz says. Plus, a lot of trendy diets ditch (or significantly cut) carbs — including healthy whole grains, veggies and fruits — […]

Certified Personal Trainer

Best Fiber Supplements for Weight Loss By Amy Furay Fiber in the diet is essential for preventing constipation and helping a person to feel full. Fiber may also aid in weight loss. A recent article in the “European Journal of Clinical Nutrition” studied the effects of a high fiber diet on weight loss and cholesterol in […]