What’s the Deal With Intermittent Fasting?

Fasting is nothing new, but intermittent fasting is a trendy approach to dieting that’s been popularized by celebs from Chris Pratt to Jennifer Lopez. So what is it, exactly? Followers of intermittent fasting don’t count calories or macros. Instead, they simply schedule their eating into specific timeframes. There are several different approaches, including the 5:2 …

Motivating Yourself To Get Moving

Step 3: Run an Experiment If you’re inactive, the thought of embarking on an exercise regimen can be daunting. Instead of focusing on the effort involved, take one tiny step toward your goal. “What would happen if you took that 15-minute walk?” I suggest setting it up as an experiment — even if it’s a …