Making Progress

First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]

Lose And Tone With FitGuy46

My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”

Can you lose weight eating the same thing and doing an 11-minute workout?

Answer: The simple answer to your question is yes, given enough time. Let’s presume your weight was stable. This would imply that over a period of time you eat as many calories as you burn. Adding an intense 11 minute workout to your daily routine would certainly allow you to burn more calories and establish […]

Tips to Help You Lose Inner Thigh Fat

1. Start Tracking First things first: You need to take in less than you burn — that is, you’ll need to create a calorie deficit. To do that, you’ll determine how many calories you need daily to maintain your weight by using an online calculator or meeting with a dietitian. Then, subtract 500 to 1,000 calories, […]

Tips For Losing Weight After Lockdown

5. Give Yourself a Break Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — […]

Tips For Losing Weight After Lockdown

4. Move More Whether your gym is still closed or you just don’t feel comfortable sweating next to strangers yet, working out in the traditional way might not be possible right now — but squeezing in movement wherever you can is key. “Taking a 15-minute walk around the block when you have time between calls or using […]

Tips For Losing Weight After Lockdown

2. Stay Consistent Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them. “A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you […]

Tips For Losing Weight After Lockdown

1. Enjoy More Produce, More Often London says the more you can make your meals and snacks produce-based, the more inclined you will be to crave these all-natural favorites over the not-as-nutritious foods. To help encourage eating more produce, fruits and vegetables are “ZeroPoints” — so you don’t even have to track them. “These foods […]

The One Method Guaranteed to Help You Get Stronger

No shade to the mood-boosting benefits of strength-training. But if you’re slinging around weight and not getting any stronger, at best it’s a bummer, and at worst it’s interfering with said happy-making perks. If this sounds familiar, it’s probably because your strength plan lacks something called progressive overload. Never heard of it? I have a cheat […]

Developing a Healthy Relationship With Eating and Exercise

Understanding calories and energy expenditure is important to overall health, but obsessing over the two won’t do you any favors. Though it can be hard to reframe these obsessive thoughts, start by focusing less on quantity and more on quality, as well as how both food and exercise can benefit your body outside of your […]

Certified Personal Trainer

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]