Add Weight to Your Squats

Once you can comfortably perform 3 sets of 20 body-weight squats, it’s time to progress to the next level by upping the resistance. Adding weight to your squats not only helps your glutes develop but it’ll take some of the boredom out of a repetitive body-weight squat routine. The barbell back squat is one option. …

Daily Quote

New Endings “Though you can go back and make a brand new start, anyone can start from now and make a brand new ending.” Carl Bard “We can spend a lot of time analyzing the bad decisions we’ve made, the mistakes we’ve made, the friends we’ve hurt. If only we’d been smarter, more patient, or …