Strength Training Workout

Try this workout. Flat bench barbell press 3 sets 10 Standing Cable Flyes 6 sets 10 Flat bench dumbbell press 3 sets 10 Pull ups 3 sets 10 Seated cable rows 4 sets 10 Bent over barbell rows 3 sets 10 Seated cable pull downs 3 sets 10 Hey fit family!!! Had another great workout!!! […]

Being Successful

“If you want to be successful, you’ve got to take responsibility for where you are now, where you want to go, and do the work to grow yourself and your business to the next level.” – Sean Greely Good morning fitness family!!! I know I’ve been gone for a while but I’m back. I was […]

Encouraging Thoughts

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” “We stand behind our principles, and we’re not afraid to tell people what we think. We’ve even gotten into trouble for that from time to time because people aren’t always that interested in what […]

FitGuy46 Strength Training Workout

Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to […]

Certified Personal Trainer

I am new to the personal training field. I am in search of clients to train. I have been going to the gym and working out since May of 2015. I am looking for 5 clients in and around the San Antonio, Texas area to train for free and monitor their health and fitness goals. […]