Tips to Help You Lose Inner Thigh Fat

6. Add HIIT to the Plan High-intensity interval training (HIIT)combines exercises done at high intensity for a short duration followed by a short recovery period. When you perform HIIT workouts, you push your cardiovascular and metabolic systems to their max potential, which may even lead you to continue to burn calories several hours after your […]

How Much Cardio Should You Do?

The amount of cardio you do will depend on a variety of factors including your overall goals, current health status and how much time you have to devote to exercise. As a baseline, the Physical Activity Guidelines for Americans state adults should do at least 150 minutes to 300 minutes of moderate-intensity (30 to 60 […]

What Is Cardiovascular Exercise?

Whether it’s incorporated into a weight-lifting session as short bursts between exercises or as a stand-alone workout on the treadmill, elliptical or stair climber, cardiovascular exercise is defined as any physical activity that raises your heart rate and improves the function of your heart, lungs and circulatory system. To be an effective cardio session, your chosen activity needs […]

Cardio Can Do Amazing Things For Your Brain and Body

Want a way to burn calories, boost your mood, reduce your risk of heart disease, get a better night’s sleep and keep your brain running on top speed as you age? Then lace up your shoes and get moving, because cardiovascular exercise is the key to improving both your physical and mental health. Need help […]

Transition Your Walking Workouts to the Treadmill

Some people might call the treadmill the “dreadmill,” but it doesn’t have to be a monotonous slog. Start by cueing up your favorite workout playlist, trying out the new podcast all your friends have been recommending or starting a new Netflix show from your queue and get walking. And there’s good news for anyone debating between […]