Healthy Foods To Avoid For Weight Loss

Yeah, there are healthy foods to avoid for weight loss and Clearly most of the foods we have considered to be healthy for weight loss turn out to be other wise. We have to be perspicacious with the foods in our diet plans to lose weight, if not you’ll believe you’re doing everything right and […]

The Undeniable Facts of Weight Control

Individual total calorie intake is determined by personal activity, body statistics and goal including desired time frame. The foods that make up your allowed calories can be structured to improve health & performance. One single fact determines the rate of weight/fat loss: the average daily calorie deficit. This is defined as the difference between how […]

Weight Control: The Facts Make It Easy – Part II

Visibility allows flexibility – do it your wayTo reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight.  All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And by now […]

Weight Control: The Facts Make It Easy – Part I

If you know what to do, then why CAN’T you control your weight? The simple answer to the question is motivation, because everyone knows how to lower their weight – everyone. Yes, ALL adults know (albeit many are in denial) that their undesirable or oversized fat stores are a result of eating or drinking more […]

A 1,200-Calorie Sample Menu

While you can easily incorporate many of your favorite foods into a low-calorie diet, sample menus can help add variety or reinforce the concepts of balance and moderation. Below, you’ll find a weeklong sample menu for a balanced 1,200-calorie plan. At any meal and snack, add water, unsweetened hot or iced tea or sparkling water […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You Feel Woozy Lightheadedness is another indication that you’re not eating enough. “Your blood sugars may be too low and thus causing you to feel weak or woozy,” Moskovitz explains. That’s because when your blood sugar dips below what your body needs to function properly, your systems go into conservation mode to use less energy, […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Hungry All the Time When you begin a weight-loss plan, your body might need time to adjust to eating fewer calories, so a hunger pang here or there is common. But if you’re constantly craving your next meal or snack after a few days, something might be up. “Thinking about food all the time […]

The Best Pre-Workout Foods and Snacks to Eat, According to Dietitians

By Kim Conte Updated November 27, 2019 Whether you like to exercise first thing in the morning or prefer to hit the gym later in the day, your energy levels and performance depend a lot on what you eat before your workout. Consider these eating tips to choose the optimal pre-workout foods and snacks to […]

Certified Personal Trainer

A Complete Guide to Complex Carbohydrates By Ginger HultinUpdated December 18, 2018Reviewed by Sylvie Tremblay, MSc Carbohydrates or ‘carbs’ are an energy source in food that comes from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet. The current recommendations suggest 45 to 65 percent of daily calories come from these types of […]

Certified Personal Trainer

4 Carb Mistakes You’re Probably Making — and How to Fix Them By Lauren O’Connor, MS, RDN, RYTUpdated January 1, 2020 Fact Checked You either embrace them as part of every meal or wish or you could cut them out entirely. But while you should be mindful of how many grams of carbs you’re packing on your […]