Healthy Foods To Avoid For Weight Loss

Granola How do I go about this? It’s processed, granola is processed, it’s been sweetened with brown sugar or other artificial sweeteners. Granola fills you up with bad calories. Although many people have accepted granola has highly nutritious due to the nuts and oats which make it seem healthy. Your regular oatmeal is way better […]

Healthy Foods To Avoid For Weight Loss

Yeah, there are healthy foods to avoid for weight loss and Clearly most of the foods we have considered to be healthy for weight loss turn out to be other wise. We have to be perspicacious with the foods in our diet plans to lose weight, if not you’ll believe you’re doing everything right and […]

Why Portion Control Works — and How to Get It Right

If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a hint: Your diet-whisperer is likely talking about portion control, a practical approach to eating that puts the […]

Cardio Can Do Amazing Things For Your Brain and Body

Want a way to burn calories, boost your mood, reduce your risk of heart disease, get a better night’s sleep and keep your brain running on top speed as you age? Then lace up your shoes and get moving, because cardiovascular exercise is the key to improving both your physical and mental health. Need help […]

The Undeniable Facts of Weight Control

Individual total calorie intake is determined by personal activity, body statistics and goal including desired time frame. The foods that make up your allowed calories can be structured to improve health & performance. One single fact determines the rate of weight/fat loss: the average daily calorie deficit. This is defined as the difference between how […]

Weight Control: The Facts Make It Easy – Part II

Visibility allows flexibility – do it your wayTo reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight.  All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And by now […]

Weight Control: The Facts Make It Easy – Part I

If you know what to do, then why CAN’T you control your weight? The simple answer to the question is motivation, because everyone knows how to lower their weight – everyone. Yes, ALL adults know (albeit many are in denial) that their undesirable or oversized fat stores are a result of eating or drinking more […]

The Facts About Eating A 1200-Calorie Diet

Eating just 1,200 calories a day may help you drop those last few pesky pounds. But even when cutting calories, weight loss success depends on the individual. So, it’s not easy to predict, for example, how long it will take to lose 5 pounds on a 1,200-calorie diet. “Genetic, metabolic, hormonal and environmental differences between people can […]

A 1,200-Calorie Sample Menu

While you can easily incorporate many of your favorite foods into a low-calorie diet, sample menus can help add variety or reinforce the concepts of balance and moderation. Below, you’ll find a weeklong sample menu for a balanced 1,200-calorie plan. At any meal and snack, add water, unsweetened hot or iced tea or sparkling water […]

Make Every Bite Count

Hunger and cravings are significant barriers to any meal plan. To counter this, Malkani recommends more high-volume, fluid-containing and low-calorie foods, such as salads, vegetables, soups and fruits. In addition, she recommends eating balanced meals, drinking plenty of water and incorporating high-fiber foods, such as whole grains and legumes. Equally important is to avoid getting calories […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 3: Shop and Plan Whether you are simply improving food choices or following a low-calorie meal plan, planning ahead is important for success. The Academy of Nutrition and Dieteticsrecommends that you start with a thoughtful grocery list. Make this list after planning meals for the week, and take note of what you already have on […]

Steps To A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Step 1: Seek Expert Advice A 1,200-calorie diet is not inherently risky and may work well if this energy intake helps you achieve gradual, safe weight loss. But if following this plan makes you hungry or weak, you probably need to adjust your diet. Also, if this low-calorie plan causes rapid weight loss — greater […]

A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

If you’re trying to lose weight, cutting back on calories is an important step. A diet that limits the daily calories to about 1,200 may help you reach your goal weight but may provide too little energy and nutrients for most active women and men (men need at least 1,500 cals per day). Regardless of […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

How to Eat the Right Number of Calories

First, determine the number of calories you should be eating each day to maintain your weight by using the chart in the Dietary Guidelines for Americans, which breaks it down by age, sex and physical activity level. For healthy weight loss (about 1 pound per week), you should aim to cut about 500 calories a day from that […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Getting Sick Catching colds regularly? Your low-calorie diet may be to blame. “Eating too little can negatively affect the immune system and stress out the body,” Moskovitz says. When this happens, your body produces fewer lymphocytes, aka infection-fighting white blood cells, according to the Cleveland Clinic. Consequently, with lower lymphocyte levels, you run a greater risk of getting […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Not Losing Weight If your weight loss grinds to a halt, you might think that slashing more calories is the solution. It’s probably not. Though it sounds counterintuitive, your low-calorie diet could be the reason you’ve stopped shedding pounds in the first place. “Whenever you limit calories to lose weight, your metabolism can go […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A diet that’s too low in calories can leave you backed up. “Not eating enough means there is nothing to push through your digestive tract, which can lead to bowel movement irregularities such as constipation,” Moskovitz says. Plus, a lot of trendy diets ditch (or significantly cut) carbs — including healthy whole grains, veggies and fruits — […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Your Workouts Are Suffering Wiped out during workouts? Poor performance in the gym is a hallmark of consuming too little food, Moskovitz says. Here’s why: Calories equal energy, so if you’re not ingesting an adequate amount, your body must use all its strength to support basic functions and it won’t have much oomph left over […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You Feel Woozy Lightheadedness is another indication that you’re not eating enough. “Your blood sugars may be too low and thus causing you to feel weak or woozy,” Moskovitz explains. That’s because when your blood sugar dips below what your body needs to function properly, your systems go into conservation mode to use less energy, […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Hungry All the Time When you begin a weight-loss plan, your body might need time to adjust to eating fewer calories, so a hunger pang here or there is common. But if you’re constantly craving your next meal or snack after a few days, something might be up. “Thinking about food all the time […]

Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Weight loss relies on a fairly straightforward equation: To drop the number on the scale, you must consume fewer calories than your body burns. With this in mind, it seems logical that cutting as many calories as possible can help you shed pounds faster. Makes sense, right? Hate to break it to you, but this […]

Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]

Don’t Just Sit There, Move!

 Weight control is possible without traditional exercise (though there’s no substitute for true exercise). Somehow during the last few decades, somewhere between 20 and 40 years of age, you’ve gained about 20 pounds. This didn’t have to happen–if you had walked an average of 150 more steps daily (which takes about three minutes) during a […]

Guidelines for Portion Sizes

The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. Here are a few guidelines to help you control your portions, calories, waistline, and ultimately your health. You are What you Eat – […]

Why Food Logging is Critical for Weight Control

Food Logging – A Powerful Weight Loss Tool You may surprised by the fact that losing weight is not the main challenge for most people. Keeping it off is much more of a struggle. In fact, only a small percentage of those who lose at least 10 percent of their initial body weight manage to […]

Food Portion Control

Portion Sizes The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. So control your portions, calories, waistline, and ultimately your health. I’m here to help you reach your health and fitness goals, […]