I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very … Dear Body, I’m sorry!
When people start exercising, “even if just a bit,” a number of things can happen, says Lisa Uebelacker, PhD, professor of psychiatry and human behavior at Brown University’s Alpert Medical School. For one thing, being active can boost your self-esteem, she says. It also helps people manage stress, lose weight, boost mental alertness and sleep […]