First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. […]
Category Archives: boosting your self esteem
Lose And Tone With FitGuy46
My name is Philip and I am a certified personal trainer. My main focus and goal is to help you lose weight and tone up those muscles. So let’s get started!!! Contact me for your free consultation. Make it a great day!!! Philip “FitGuy46”
Dear Body, I’m sorry!
I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very … Dear Body, I’m sorry!
Real Talk: Can Exercise Actually Improve Your Mood?
When people start exercising, “even if just a bit,” a number of things can happen, says Lisa Uebelacker, PhD, professor of psychiatry and human behavior at Brown University’s Alpert Medical School. For one thing, being active can boost your self-esteem, she says. It also helps people manage stress, lose weight, boost mental alertness and sleep […]
