Improve Your Success with Food Logging in the DotFit Program

Managing your weight ultimately comes down to managing the calories you take in and the calories you burn. Studies show that individuals who log food regularly lose more weight than those who don’t, and are more effective at keeping the weight off. If you need help choosing a weight loss supplement, I have a supplement […]

Body-Weight Squats Work — Only to a Point

Noticing a booty-building plateau (one of the worst kinds!) even though you’ve been adding more body-weight squats to your workout routine? It’s actually a pretty common problem, and if you’ve mastered the body-weight squat, it’s probably time to change things up. No trainer will deny that squats are among the top exercises for building functional […]

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams. Glute gains are a science and require a strategic […]