7 Treadmill Mistakes Sabotaging Your Running Workouts

7 Treadmill Mistakes Sabotaging Your Running Workouts By Ashley LaurettaUpdated January 9, 2020 The treadmill has a reputation for being monotonous. But some people actually prefer to run on it, especially when the weather is less than optimal. While the treadmill can be a great training tool — especially for beginners — there are a few common mistakes […]

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10 Trader Joe’s Items Nutritionists Swear By By Kelly Plowe, MS, RDNUpdated October 29, 2019Reviewed by Bonnie Taub-Dix, MA, RD, CDN Credit: LIVESTRONG.COM Anyone who has shopped at Trader Joe’s knows that it’s a game-changer. Their aisles are bursting with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously […]

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4 Tips to Building Muscle Tone and Keeping Up a Solid Workout Routine Together with Athleta, we’re compiling actionable wellness advice you need from the experts — and Well+Good is bringing it to life at events in NYC. Here, national fitness business director at Exhale Nicole Uribarriweighs in on the starter guide to a strength-building workout routine. Set realistic goals, […]

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Working on getting my fitness business up and running. I’m also studying to get my certifications for Certified Nutrition Coach and Group Training. I can’t wait to start training clients how to be a better version of themselves. So remember FitGuy46!!! Make it a great day!!! Philip “FitGuy46”

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Struggling With Push-Ups? 6 Exercises to Help You Master Them By Emily AbbateUpdated January 8, 2020 Getting strong is about a lot more than how much weight you can move at the squat rack. In fact, building stellar strength can be done without any of those weights. Body-weight exercises — like push-ups, squats and sit-ups — can lead to […]

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Transform Belly Fat into a Toned Core Take it from me. You’re definitely not the only person out there who’s concerned about losing belly fat. And while belly fat can seem extra stubborn, just like all fat in the body, it will come off with some tweaks to your nutrition and exercise. While you can’t […]

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Can’t Do Squats? Here’s What Your Body Is Trying to Tell You By Jaime OsnatoUpdated January 5, 2020 On a list of the most functional exercises (i.e., those that help you develop strength for everyday tasks) squats would be number one. Not only do they prepare you for daily life (think: bending down to pick something up), they […]

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Why Portion Control Works — and How to Get It Right By Kaitlin AhernUpdated July 8, 2019 Fact Checked If you’re trying to lose weight, you’ve likely been told to “watch your portions!” by at least one well-meaning soul. This isn’t bad advice, actually — as long as you know what the heck it means. Here’s a […]

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A Complete Guide to Complex Carbohydrates By Ginger HultinUpdated December 18, 2018Reviewed by Sylvie Tremblay, MSc Carbohydrates or ‘carbs’ are an energy source in food that comes from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet. The current recommendations suggest 45 to 65 percent of daily calories come from these types of […]