Good evening fitness family I got my workout in earlier. My workout today consisted of: Incline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups, straight arm cable pull down.
Ego And Position “Avoid having your ego so close to your position that when your position falls, your ego goes with it.” Colin Powell “We’re proud when we’re successful at what we do. Executive, teacher, athlete, parent-we like telling people what we do. It tends to be how we define who we are-to ourselves and […]
“Live with no time out.” By Simone De Beauvoir “We can’t push the pause button on our lives. Every day counts, whether we’re doing our best or our worst. But even if we could call a time out when life becomes tense and stressful, would we really want to? Our life’s clock keeps ticking no […]
Today’s core workout consisted of: Wall supported hand stands Burpees Sit ups Back extensions Front and side planks Working out the core will give you that solid foundation to reach your goals. Never neglect working out your core. It also helps in preventing injuries.
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.