The One Yoga Pose You Should Do Every Morning

If your morning routine consists of hitting the snooze button multiple times or groggily scrolling through social media while still under the covers, perhaps it’s time to replace these old habits with a bit of mindful movement instead. That doesn’t mean you need to become a 5 a.m. yogi overnight. There’s no need to jump out of […]

ARE YOU NEEDING HEALTH OR WORKOUT SUPPLEMENTS?

All you need to do is click on this link https://bit.ly/2MH7zLW and it will will take you to a website where you fill out the questionnaire and it chooses the supplements for you!!! It’s really that simple. If you sign up through me, I can get you an additional 40% off. So what are you […]

Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight β€” or just healthy eating in general β€” the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult β€” […]