The One Yoga Pose You Should Do Every Morning

If your morning routine consists of hitting the snooze button multiple times or groggily scrolling through social media while still under the covers, perhaps it’s time to replace these old habits with a bit of mindful movement instead. That doesn’t mean you need to become a 5 a.m. yogi overnight. There’s no need to jump out of […]


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Benefits of Portion Control Beyond Weight Loss

When it comes to losing weight β€” or just healthy eating in general β€” the rules around food are pretty simple: Don’t overeat, control your portion sizes and listen to your body’s fullness cues. But knowing the guidelines and putting them into practice are two different things, and the latter can be a lot more difficult β€” […]