Certified Personal Trainer

The Best Ways to Get Rid of Lower Back Fat for Good By Bojana GalicUpdated January 7, 2020 Fact Checked Losing fat from certain areas of the body, like the lower back and waist, can seem trickier than others and — unfortunately — spot reduction (aka targeted weight loss) is a myth. Strength training can help promote fat loss, […]

Certified Personal Trainer

Transform Belly Fat into a Toned Core Take it from me. You’re definitely not the only person out there who’s concerned about losing belly fat. And while belly fat can seem extra stubborn, just like all fat in the body, it will come off with some tweaks to your nutrition and exercise. While you can’t […]