FitGuy46 Personal Training

Follow me on my 45 day shred. I will be posting parts of my workout daily. Comment below and let me know what you think. Ready to take that first step? Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!! Philip “FitGuy46”

A 20-Minute Resistance Band Workout for a Tighter Core

There’s a good chance you’ve incorporated resistance bands into your at-home lower-body workouts. But these portable bands aren’t just for building bigger booties and gorgeous gams — they’re just as beneficial for boosting your ab burn too. Adding a resistance band to your ab routine can really help you slow down to focus on the […]