Core Training Workout

Core Workout Session

My core workout consisted of:

Wall supported handstands 3 sets 30 seconds

Burpees 3 sets 10

Pseudo push ups 3 sets 10

Cable rotations 6 sets 10

Planks 6 sets 30 seconds

Had a great core workout today!!! Integrating core exercises into your fitness training helps you reach your fitness goals. It also helps cut down on injuries. Make it a great day!!!

Philip “FitGuy46”

Strength Training Workout

Shoulders & Biceps Workout

Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps.

Upright barbell rows 5 sets 8

Barbell shrugs 4 sets 10

Cable shrugs 3 sets 10

Face pulls 4 sets 10

Dumbbell curls 6 sets 8

Overhead cable curls 3 sets 10

Barbell spider curls 3 sets 10

Incline dumbbell curls 4 sets 8

Another great workout in the books!!! Make it a great day!!!

Philip “FitGuy46”

Positive Quote

“I can live for two months on a good compliment.” Mark Twain

“We might not think a casual compliment means all that much, but consider how we feel after someone tells us we’ve done a good job, we look good today, or they admire one of our many fine qualities. We hold our head a little higher, smile a little more broadly, step a little more brightly.

When someone gives us a compliment, we tend to think better of them, too. Clearly, they’re smart and insightful.” Linda Picone

I enjoy it when someone gives me a compliment, and why not? It prompts me to give compliments as well.

Hey fit family!!! Don’t forget to give those compliments every chance you get!!! Make it a great day!!!

Philip “FitGuy46”

Strength Training

Strength Training Session

Today’s workout consisted of Legs, triceps, and calves.

Leg press 3 sets 10

Kettle bell swings 3 sets 10

Leg adduction 3 sets 10

Leg adduction 3 sets 10

Leg extensions 4 sets 20

Tricep extension 4 sets 10

Diamond push ups 4 sets 10

Overhead cable extension 4 sets 8

Dips 4 sets 10

Seated calf raises 4 sets 20


Hey fitness family I had another great workout this morning!!! Make it a great day!!!

Philip “FitGuy46”

Strength Training

Chest & Back Workout

Hello fitness family!!! Today my strength workout consisted of chest and back.

Flat bench barbell press 4 sets 10

Incline dumbbell press 4 sets 10

Tricep press downs 3 sets 10

Seated cable rows 4 sets 10

Pull ups 3 sets 10

Lying barbell pullovers 3 sets 10

It was a great workout 👍👍👍!!! Make it a great day!!!

Philip “FitGuy46”