Core Workout Session
My core workout consisted of:
Wall supported handstands 3 sets 30 seconds
Burpees 3 sets 10
Pseudo push ups 3 sets 10
Cable rotations 6 sets 10
Planks 6 sets 30 seconds
Had a great core workout today!!! Integrating core exercises into your fitness training helps you reach your fitness goals. It also helps cut down on injuries. Make it a great day!!!
So make it a great day and always remember to eat healthy.
I don’t plan on being forced to make time for my illness.
Shoulders & Biceps Workout
Good morning fitness family!!! My workout session this morning consisted of shoulders and biceps.
Upright barbell rows 5 sets 8
Barbell shrugs 4 sets 10
Cable shrugs 3 sets 10
Face pulls 4 sets 10
Dumbbell curls 6 sets 8
Overhead cable curls 3 sets 10
Barbell spider curls 3 sets 10
Incline dumbbell curls 4 sets 8
Another great workout in the books!!! Make it a great day!!!
“I can live for two months on a good compliment.” Mark Twain
“We might not think a casual compliment means all that much, but consider how we feel after someone tells us we’ve done a good job, we look good today, or they admire one of our many fine qualities. We hold our head a little higher, smile a little more broadly, step a little more brightly.
When someone gives us a compliment, we tend to think better of them, too. Clearly, they’re smart and insightful.” Linda Picone
I enjoy it when someone gives me a compliment, and why not? It prompts me to give compliments as well.
Hey fit family!!! Don’t forget to give those compliments every chance you get!!! Make it a great day!!!
Strength Training Session
Today’s workout consisted of Legs, triceps, and calves.
Leg press 3 sets 10
Kettle bell swings 3 sets 10
Leg adduction 3 sets 10
Leg adduction 3 sets 10
Leg extensions 4 sets 20
Tricep extension 4 sets 10
Diamond push ups 4 sets 10
Overhead cable extension 4 sets 8
Dips 4 sets 10
Seated calf raises 4 sets 20
Hey fitness family I had another great workout this morning!!! Make it a great day!!!
Great quote!!!! Stay motivated and make it a great day!!!!
Definitely make sure to get those rest days in. It gives your body the much needed time to repair itself. So make it a great day.
Chest & Back Workout
Hello fitness family!!! Today my strength workout consisted of chest and back.
Flat bench barbell press 4 sets 10
Incline dumbbell press 4 sets 10
Tricep press downs 3 sets 10
Seated cable rows 4 sets 10
Pull ups 3 sets 10
Lying barbell pullovers 3 sets 10
It was a great workout 👍👍👍!!! Make it a great day!!!