FitGuy46 Strength Training Workout

Chest & Back Workout Session

Hey fitness family!!! Had another great workout which consisted of back and chest. I’m still working on getting my first clients. Trying to start a new career is hard and can be really frustrating at times but I’m not giving up!!! I will continue to blog and post my workout pictures, workouts and results to show that I know how to get results. Today’s exercises were:

Pull ups 4 sets 10

Incline dumbbell bench press 4 sets 10

Flat bench dumbbell press 3 sets 10

Bent over dumbbell rows 3 sets 10

Seated cable rows 4 sets 10

Decline push ups 4 sets 10

Flat bench dumbbell press 3 sets 10

Flat bench barbell pullover 3 sets 10

Make it a great rest of the day!!!

Philip “FitGuy46”

Certified Personal Trainer

In Search of Clients

I am new to the personal training field. I am in search of clients to train. I have been going to the gym and working out since May of 2015. I am looking for 5 clients in and around the San Antonio, Texas area to train for free and monitor their health and fitness goals. I’m positive that I can get you the results you are looking for. Whether it’s weight loss, toning up, building muscle or cardio. I can get you the results you’re looking for but you will need to be dedicated and put in 110%!!! So if you’re willing to do the work and put in 110% message me so we can get started. Make it a great day!!!

Philip “FitGuy46”

Certified Personal Trainer

Legs And Triceps Workout

Dumbbell sumo squats 3 sets 10

Kettle bell swings 3 sets 10

Dumbbell walking lunges 3 sets 10

Leg abduction 3 sets 10

Leg adduction 3 sets 10

Tricep dips 4 sets 12

Tricep cable press downs 4 sets 10

Decline diamond push ups 4 sets 10

Standing barbell calf raises 6 sets 10

Yet another great strength training workout!!! Try This workout and tell me what y’all think. Make it a great day!!!

Philip “FitGuy46”

Strength Training Session

Chest And Back Workout

Pull ups 5 sets 10

Seated cable rows 4 sets 10

Barbell pullover 4 sets 10

Decline dumbbell press 3 sets 10

Machine fly 3 sets 10

Flat bench barbell press 3 sets 10

Incline dumbbell press 3 sets 10

Hey there fitness family!!! Had another great day at the gym. Hope you guys get that workout in!!! Make it a great day!!!!

Philip “FitGuy46”