Being Successful

“If you want to be successful, you’ve got to take responsibility for where you are now, where you want to go, and do the work to grow yourself and your business to the next level.” – Sean Greely

Good morning fitness family!!! I know I’ve been gone for a while but I’m back. I was really down. This quote helped motivate me to start taking responsibility for where I am and where I want to go. I’m going to start working harder to reach my goals as a Certified Personal Trainer!!!

Philip “FitGuy46”

Philip “FitGuy46”


Today’s Quote Of The Day

Doing Something

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” Theodore Roosevelt

“What if we’re wrong? What if if we pick the wrong person to love, or the wrong job to devote ourselves to, or the wrong city to live in? We waffle and weave. Maybe we can put off the decision for a while. Maybe things will be clearer tomorrow.

Not making a decision is making a decision-and it may well be the worst decision we could make.” Linda Picone

I’ll do my research, talk to people I trust, and think hard. Then I’ll make a decision and move forward. If it turns out that I’ve taken the wrong path, I can always turn around and go the right way. If I don’t make a decision, I’ll never know the right way to go.

Good morning fitness family!!! This is the quote for today. So make it a great day day!!!

Philip “FitGuy46”

Strength Training Workout

Chest And Back Workout
Post Workout

Try this workout.

Flat bench barbell press 3 sets 10

Standing Cable Flyes 6 sets 10

Flat bench dumbbell press 3 sets 10

Pull ups 3 sets 10

Seated cable rows 4 sets 10

Bent over barbell rows 3 sets 10

Seated cable pull downs 3 sets 10

Hey fit family!!! Had another great workout!!! Make it a great day!!!

Philip “FitGuy46”

Encouraging Thoughts

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

“We stand behind our principles, and we’re not afraid to tell people what we think. We’ve even gotten into trouble for that from time to time because people aren’t always that interested in what we think.

What we may need to do a bit more is to listen-really listen- to what others think and to give what they say serious consideration. Sometimes we’re so busy planning the next thing that we want to say that we barely hear what anyone else has to offer.” Linda Picone

I won’t falter in my willingness to put myself on the line, but I realize that others may feel just as strongly about their positions. I will listen to and respect their thoughts-even if I still don’t agree.

Good afternoon fitness family. Sometimes it helps to keep an open mind. So make it a great day!!!

Philip “FitGuy46”